I wish changing our lifestyle and deep-rooted habits was a quick fix, but to be successful in implementing lasting change and experience real sustainable results, it does take time and consistency. I want you to be successful and utilize my experience and knowledge to reach your goals. This is why there is a three-month minimum commitment to start. I need you to be invested and willing to put in the effort for real and lasting change because I’m invested and committed to get you there.

What’s Included?

Your personalized Macro Plan

A personalized and easy to follow caloric and macronutrient nutrition plan. Your macro targets are customized to match your unique lifestyle and goals and additional nutrition education to help you feel confident in tracking your progress.

A customized meal template

A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start taking the guesswork out of tracking.

Weekly check-ins and accountability

You’ll have weekly check-ins with your dedicated coach. We will discuss ways to implement lifestyle improvements, talk about your wins and challenges, energy and performance, update macros and make other adjustments as needed to continue seeing progress so that you never feel stuck, overwhelmed or alone.

Access to the Thrive Nutrition and Lifestyle app

You will have exclusive access to the Thrive Nutrition and Lifestyle app. My app integrates with MyFitnessPal, Apple Watch, Fitbit and Withings, so all your tracking and information can be collected and utilized in one place. With one click you will have access to your nutrition plan, training program when applicable, meals, daily tasks and reminders, message support from your coach, see your progress, accomplishments, calendar and more.

Unlimited support

Unlimited support from your coach via email or in-app messages so that you always have the accountability and guidance you need, when you need it. As your coach, my goal is to help you through your specific challenges and questions and celebrate your wins and progress.

I’m interested

Here’s what the process looks like:

Get set up

A personalized and easy to follow caloric and macronutrient nutrition plan. Your macro targets are customized to match your unique lifestyle and goals and additional nutrition education to help you feel confident in tracking your progress.

Start tracking

A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start taking the guesswork out of tracking.

Stay connected

You’ll have weekly check-ins with your dedicated coach. We will discuss ways to implement lifestyle improvements, talk about your wins and challenges, energy and performance, update macros and make other adjustments as needed to continue seeing progress so that you never feel stuck, overwhelmed or alone.

I’m interested

What’s included?

Personalized Training Program

I will tailor a remote personalized fitness program for you based on your goals, equipment access, and lifestyle.

Weekly check-ins and accountability

You’ll have weekly check-ins with your dedicated coach. We will discuss ways to implement lifestyle improvements, talk about your wins and challenges, energy and performance, and make other adjustments as needed to continue seeing progress so that you never feel stuck, overwhelmed or alone.

Access to the Thrive Nutrition and Lifestyle app

You will have exclusive access to the Thrive Nutrition and Lifestyle app. My app integrates with MyFitnessPal, Apple Watch, Fitbit and Withings, so all your tracking and information can be collected and utilized in one place. With one click you will have access to your nutrition plan, training program when applicable, meals, daily tasks and reminders, message support from your coach, see your progress, accomplishments, calendar and more.

Unlimited support

Unlimited support from your coach via email or in-app messages so that you always have the accountability and guidance you need, when you need it. As your coach, my goal is to help you through your specific challenges and questions and celebrate your wins and progress.

Get in touch and find out if we’re a perfect fit to work together!

I’m interested

I wish changing our lifestyle and deep-rooted habits was a quick fix, but to be successful in implementing lasting change and experience real sustainable results, it does take time and consistency.  I want you to be successful and be able to utilize my experience and knowledge to reach your goals.  This is why there is a three-month minimum commitment to start.  I need you to be invested and willing to put in the effort for real and lasting change. 

What’s Included

Your personalized Macro Plan

A personalized and easy to follow caloric and macronutrient nutrition plan.  Your macro targets are customized to match your unique lifestyle and goals and additional nutrition education to help you feel confident in tracking your progress.

A customized meal template

A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start taking the guesswork out of tracking.

Personalized Training Program

I will tailor a remote personalized fitness program for you based on your goals, equipment access, and lifestyle. 

Weekly check-ins and accountability

You’ll have weekly check-ins with your dedicated coach.  We will discuss ways to implement lifestyle improvements, talk about your wins and challenges, energy and performance, update macros and make other adjustments as needed to continue seeing progress so that you never feel stuck, overwhelmed or alone.

Access to the Thrive Nutrition and Lifestyle app

You will have exclusive access to the Thrive Nutrition and Lifestyle app.  My app integrates with MyFitnessPal, Apple Watch, Fitbit and Withings, so all your tracking and information can be collected and utilized in one place.  With one click you will have access to your nutrition plan, training program, meals, daily tasks and reminders, message support from your coach, see your progress, accomplishments, calendar and more.

Unlimited support

Unlimited support from your coach via email or in-app messages so that you always have the accountability and guidance you need, when you need it.  As your coach, my goal is to help you through your specific challenges and questions and celebrate your wins and progress.

I’m interested

This service is recommended for people who have tracked in the recent past or who are currently tracking.  In order for me to determine your one-time macro plan I require an understanding of your current intake and habits.  I will develop your individualized nutrition plan based on your feedback to a thorough questionnaire.

Get your customised plan

This service is recommended to people who have experience in a gym or have worked with a training coach in the past.  In order for me to design your one-time training program I need an understanding of your current fitness level and lifestyle.  I will develop your customized training plan based on your feedback through a thorough questionnaire. 

Get your customised plan